Barbara bengah more and more hipspace how to#

Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation, which reduces stress and cultivates happiness.Īthletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout.

Barbara bengah more and more hipspace how to#

Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy. This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.Īs a bonus feature, this DVD contains 30 minutes of exclusive discussion of meditation from the Dalai Lama himself.

According to Yoga Journal, 'Benagh is one of the most intelligent and insightful teachers around.' Over the last 35 years Benagh has developed an insightful style that emphasizes reducing stress and letting go of tension. The routines are interactive and customized for physical, mental and emotional stress reduction and led by world renowned yoga instructor Barbara Benagh. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress.

Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. Shot near beautiful Glacier National Park.Įxcessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Routines led by world renowned yoga instructor Barbara Benagh, who over the last 40 years has developed an insightful style that emphasizes reducing stress and promoting healthy living through the practice of yoga. Our easy-to-use interactive DVD menus allow you to choose from 8 customized routines ranging from 20-60 minutes, including:īenagh is one of the most intelligent and insightful teachers around. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50.